Acid reflux can happen to anyone and everyone. This affliction eventually gets a third of all Americans. Sadly, most sufferers don’t know what to do about it. Use the tips below to fight acid reflux effectively.
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You want to do most of your drinking between meals and not while you’re eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Use an additional pillow to keep your head raised while you sleep. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electronic beds which can raise the upper portion of the bed are also available too.
To reduce the risk of acid reflux, lose those extra pounds. Obesity can be a common contributor to acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss should be done by eating smaller meals, not by crash dieting.
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If you suffer with acid reflux, don’t lay down after eating. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Don’t allow stress to spiral out of control in any area of your life. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the cause of your stress and get it under control ASAP.
Try to drink mostly in between meals if you suffer from acid reflux. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
When pregnant, the baby’s weight can actually cause acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
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The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be confusing if you are suffering from acid reflux. If you have acid reflux, learn about food’s pH levels.
Be sure to stop eating three hours before bedtime. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause your acid reflux to worsen.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. Don’t give in to reflux, fight it instead. Use the tips above to live a life free of acid reflux.
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